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I’m checking in with you and see how you’re feeling. I know this season can be challenging — especially this year when the holidays will look and feel different. Just a’s OK to have hard days. This too shall pass.

My intention for myself is to slow down when I can and celebrate the magic of life, even as challenging as this year has seemed, life is meant to be enjoyed.

Everywhere I turn I hear how tired, stressed, and burned out people are. Myself included!

We wear our “burnout” like it’s a badge of honor. We live in a society were we almost compete who is more tired, who works harder, who is more stressed and so on. With technology it’s even worse.

Starting December 13th I will be running a FREE 12 Days of Self Care.

For 12 days in December, commit to adding in self-love and enjoying the results of a more peaceful and serene month.

We will practice meditation daily, gratitude journaling, moving our bodies, and any self care love you need that day!

Ironically this week in my holistic health coach and nutrition school the module and lectures are about self care and meditation and a few days ago on my birthday my sister in law gave me this gift of 12 Days of Self Care Advant Calendar from Whole Foods, if that’s not a sign I need to practice more self care I don’t know what is!!!

Self - Care is hard for me, as I’m sure it is for a lot of adults, especially females and moms. So we will work together. Each day I’ll post or have it in my stories on my Podcast Instagram page a self care act and meditation I did.

At the end of the challenge I will pick 2 winners. To be entered in the giveaway. Repost the original post about this challenge, tag a friend, and or post your own self care acts starting December 13-24th and make sure to tag me. Each time you do one of these you will be entered.

* Follow me at @fitfunandfrazzled to participate in this challenge!

* You will win a $25 gift card to Whole Foods, Young Living Vitality Peppermint Essential Oil, a gratitude journal, and some self-care goodies.

* Must be 18 years or older to participate. This challenge/contest or giveaway is not sponsored, endorsed or administered by, or associated with Instagram, Young Living, or Whole Foods. This challenge will run from 5:00am ET December 13,2020 - December 24, 2020 5:00pm ET. All participants must live in the United States.


Tis' the season of giving and since it's also my birthday month I have lowered my Yoga + Vision Board Workshop price to $15!!!!

This online workshop starts Sunday, December 20th 10:00am - 11:30am.

The new year brings with it a yearning for change and new goals. It evokes in us a willingness to reflect and ask ourselves what that change might look like.

My workshop will begin with a mediation followed by a yoga practice suitable for all levels. The yoga sequence is designed to help us release stagnant energy and get into the flow from within, releasing the old year and setting intentions for the new year.

We will use the rest of the time to begin creating our 2021 vision boards. Creating a vision board helps us bring our goals to life.

* All vision board materials will need to be purchased on your own. You can find everything very inexpensive. You will need a poster board, old magazines, scissors, glue, and feel free to print out images and quotes too.

*You can pay me on PayPal or Venmo. In the notes leave your email address and I will email you the Zoom link.

PayPal - Nicole Lanigan

Venmo - @nikki-lanigan

Detox, Reset, Renew

January 3, 2021-January 10, 2021

Learn how to implement simple tools and wellness strategies that will help you sleep better, be more present, have gratitude, improve your health, feel energized, organize your home and space, and have tools to help release stress!

You will get three instructors in this workshop that will share their own course throughout the week. Plus PRIZES and GIVEAWAYS!

All of this and more is at the super low cost of $49. This type of workshop will usually run $200+

We are so passionate about helping others live their healthiest, happiest, and best life yet we want to make it affordable during this stressful last few months.

To learn more go to my website class and workshop page at

To sign up and register go to

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