1:1 Health Coaching + Personal Training

Service Description

Nikki's goal is to help you live a healthy lifestyle. She believes in bio-individuality and working on all areas of our lives to keep everything in balance. I will give you the tools, knowledge, support, and accountability to fully make a lifestyle change that works for you and sticks. This is a 3 month program that connects you back to your best self. Committing to your health is committing to yourself! Kick your health and wellness into high-gear in this 3 month 1:1 private coaching including personal training, health coaching, nutrition guidance, and more! Learn how to eat to nourish your body, move your body because you love yourself, implement simple tools and wellness strategies that will help you sleep better, be more present, have gratitude, improve your health, and feel energized. Things we can work on: Goal setting Stress Reduction Self-care Mindset Anxiety Hormonal Balance Gut Health Food Sensitivities Nutrition Meal Planning Fitness Breath Work EFT/Tapping Meditation And more What you get in this 3 month program: - Nutrition Plan - Recipes - 2 new workout/yoga videos per week - 2 new meditation videos per week - EFT/Tapping video a week - Goal setting worksheets - 1:1 Holistic Health Coaching E-Workbook - Healthy Eating For Busy People E-Book - Twice a month ( every other week) live coaching sessions on Zoom - Email check-ins a few times a week Monday-Friday. * When you purchase this package, your spot will be reserved and Nikki will email you to coordinate your kickoff Zoom call. Kickoff Consult Call: 1 hour consultation call where Nikki will assess your current habits, fitness and wellness goals. Together you will make a plan to achieve them and what the next 3 months will look like. In this call you will also discuss the days/times for your bi-weekly live Zoom sessions. Nikki will make a healthy meal plan to support your goals, you will also get personal training with this package. Nikki will guide you through different exercises and yoga flows. Some workouts she can do include HIIT, Barre, Yoga, Pilates, Strength, Sculpt, and more. She will work with what equipment you have at home. Nikki will also, craft a weekly workout schedule that suits your needs. Nikki's holistic approach to wellness means it's not only about fitness and nutrition. Those are only pieces in the puzzle. She works on mental, emotional, and spiritual health too. * Email niklanigan@gmail.com for payment plan options * Space is limited

Contact Details