3 Day Strong Body + Calm Mind Challenge

Service Description

This challenge is specifically designed for busy moms in their late 30s and beyond, focusing on regaining strength, clarity, and peace of mind as the school year begins. Each day you will receive a private YouTube link with a meditation and a workout or yoga flow. We will also have a live Zoom featuring a mindfulness practice, check ins, and Q&A's all tailored to fit into into your busy schedule. The program also addresses the unique challenges of midlife, such as managing changing hormones, reducing anxiety, and coping with stress and overwhelm. Additionally, a 3-day vegan meal plan is provided to nourish your body from within. About the Process: The Free 3-day challenge on the "Strong Body + Calm Mind" program is a transformative experience designed to empower participants with the tools and knowledge to enhance both their physical and mental well-being. Here's an overview of the process: Day 1: Yoga and Meditation: The first day of the challenge primarily focuses on yoga and mindfulness with some get to know me. Day 2: Strength and Breath Work: On the second day, the focus shifts to mental and physical wellbeing. Day 3: Cardio Sculpt and EFT (Emotional Freedom Technique): The final day is dedicated to integrating the knowledge gained over the first two days and talking about tapping or EFT. Q&A and Interaction: Participants have the opportunity to interact with me, Nikki. This allows for a deeper understanding of the topics covered and the chance to address individual questions and concerns. Community Building: An essential aspect of the program is the creation of a supportive community. Participants connect with like-minded individuals who share their wellness goals, fostering a sense of belonging and motivation to continue their journey toward a strong body and calm mind. Once you sign up a Zoom link and E-book will be emailed to you. There will be a grand prize giveaway during this free live event. The more you post in your stories and tag me the more chances you will have to be entered to win a grand price of my 6 Week Strong Body + Calm Mind Course

Contact Details

• 377B Lear Rd #293, Avon Lake, OH, USA

  niklanigan@gmail.com