Corporate Wellness Offerings

Service Description

In person or virtual workshops for Corporate Wellness Classes. These workshops are a great way to improve workplace morale, increase productivity and can be a welcome break in a busy work day. Some workshops I can do: Yoga or fitness classes - How to make time for and be consistent with movement you enjoy. Workouts can be done in this workshop too. Yoga can reduce stress, anxiety, depression, increase energy, improve focus, and memory, improve posture, and improve overall health. Anxiety - Teachings to settle your nervous system and feel more calm Self Care - How to make self-care a part of your day with suggestions for your mental, emotional, and physical health. Guided Group Meditations - Take a rest and reset in the day. This is a great way to relax, refresh, and take a mental health break. You can choose 30, 45, or 60 minutes Call or email for rates

Contact Details

• 377B Lear Rd #293, Avon Lake, OH, USA