Live Zoom Yoga Sculpt Class

Service Description

This is a nourishing strength, sculpt, Pilates, and mobility flow created specifically for women in this hectic, busy, and stressful season. This is a yoga flow with adding sculpting and Pilates technique to get a great workout in and added benefits of slowing down and relaxtion. No equipment needed. Once you pay you will be sent the Zoom link or you can become a paid Substack subscriber for $10 a month and all of my lives are included with the subscription. To become a monthly member sign up here. https://substack.com/@nikkilanigan Or sign up below for this class only.