STRESS MANAGMENT 101

Service Description

Stress Management 101 E-Book If you feel as though stress has been getting the best of you, this is the perfect guide. When your body feels stressed, it triggers your fight-or-flight response—which helps protect you from immediate threats by releasing hormones that raise your heart rate and dilate blood vessels. Short-term stress is manageable: It doesn’t cause lasting damage and eventually subsides once you’ve dealt with whatever is causing it. But long-term stress triggers chemical changes in your body that make it more vulnerable to disease—including heart disease, anxiety disorders, depression, dementia and sleep problems. By making small changes that work within your budget and lifestyle, you can prevent stress from negatively impacting your health and productivity levels. Therefore, I've created this guide that will help you understand what stress is and how to manage it appropriately.

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• 377B Lear Rd #293, Avon Lake, OH, USA

  niklanigan@gmail.com