Strong Body+Calm Mind Free 3 Day Course
- Lear Road
Strong Body + Calm Mind Free 3 Day Workshop All Zooms will be recording and emailed out to watch the replay in your own time. Don't worry if you can't make it live. Still sign up to receive the recordings. About the Process: The Free 3-day workshop on the "Strong Body + Calm Mind" program is a transformative experience designed to empower participants with the tools and knowledge to enhance both their physical and mental well-being. Here's an overview of the process: **Day 1: Yoga and Meditation**: The first day of the workshop primarily focuses on yoga and mindfulness with some get to know me. **Day 2: Strength, cardio, and Breath Work**: On the second day, the focus shifts to mental and physical well-being. **Day 3: EFT (Emotional Freedom Technique)**: The final day is dedicated to integrating the knowledge gained over the first two days and talking about tapping or EFT. **Journaling, Rinsing Emotions, and Wellness Talks**: Throughout the workshop, there are talks and discussions on how to practice feeling your emotions, rinsing and releasing them, become more confident, reduce stress, anxiety, and worry, mindset rest, and learn self -care practices all while getting stronger physically and mentally. **Q&A and Interaction**: Participants have the opportunity to interact with me, Nikki. This allows for a deeper understanding of the topics covered and the chance to address individual questions and concerns. **Community Building**: An essential aspect of the program is the creation of a supportive community. Participants connect with like-minded individuals who share their wellness goals, fostering a sense of belonging and motivation to continue their journey toward a strong body and calm mind. This Free 3-day workshop on "Strong Body + Calm Mind" is a valuable opportunity for individuals to kickstart or enhance their journey toward a more balanced life. It combines expert guidance, practical fitness workouts,, and a supportive community to promote physical fitness and mental resilience. ** Once you sign up a Zoom link and E-book will be emailed to you. ** There will be giveaways during this free live event. The more you post in your stories and tag me the more chances you will have to be entered to win a grand price.
377B Lear Rd #293, Avon Lake, OH, USA