Group Wellness Programs

Service Description

Corporate Wellness Wellness at work isn’t a luxury — it’s a necessity. I offer customized virtual and in-person yoga + mindset programs designed to help employees reduce stress, boost productivity, and create a healthier workplace culture. Each session combines movement, breathwork, and mindfulness practices to leave your team feeling energized, focused, and supported. ✨ Programs can be one-time sessions, weekly classes, or part of a long-term wellness initiative. Wellness for Schools (Kids, Tweens, Teens) Give students the tools to thrive inside and outside the classroom. My yoga + mindset sessions for kids, tweens, and teens help young people build confidence, focus, and emotional resilience. Through movement, meditation, and mindfulness, they learn to regulate stress, calm anxiety, and connect with their bodies in a positive way. ✨ Perfect for classrooms, after-school programs, or special wellness days. Sports Teams + Clubs Stronger minds create stronger athletes. I bring yoga, mobility, and mindset training to sports teams and clubs to help athletes improve flexibility, prevent injury, and sharpen mental focus. These sessions support performance while also teaching stress management and recovery tools that athletes can use on and off the field. ✨ Great for pre-season training, in-season recovery, or as part of ongoing athletic development. Private Events: Birthdays, Bachelorettes & Girls’ Nights Wellness can be fun and unforgettable. I offer customized yoga, sculpt, barre, and mindfulness sessions designed for celebrations and bonding. Whether it’s a birthday party, a bachelorette celebration, or a girls’ night, these events are the perfect mix of movement, laughter, and connection. ✨ We’ll design the flow around your group’s vibe — from a lighthearted yoga session with music to a grounding meditation circle — making it a memorable experience everyone will love. * Call or Email for rates