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Clueless: What Cher Horowitz Can Teach Us (and Our Kids) About Confidence, Kindness, and Growth
A letter to one of the most iconic 90s movies, and the surprisingly deep life lessons we can carry into parenting, adulthood, and...
Nikki Lanigan
3 days ago4 min read
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How to Beat the Sunday Scaries, For You & Your Kids
Sunday nights hit differently when you’re a parent. Not only do you feel that creeping sense of Monday dread , but if you have kids, you...
Nikki Lanigan
Mar 164 min read
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How Your Birth Order Shapes You (and Does It Differ for Males and Females?)
Have you ever looked at your siblings and thought, How are we even related? The firstborn is the responsible overachiever, the middle...
Nikki Lanigan
Feb 245 min read
3 views
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Netflix’s Apple Cider Vinegar: A Must-Watch for Anyone in the Wellness Space
Disclaimer: I’m a firm believer in both Eastern and Western medicine, science, and holistic health practices. I trust medical doctors...
Nikki Lanigan
Feb 166 min read
6 views
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What Pop Culture, Influencers, and Social Media Gets Right (and Wrong) About Fitness
On weekends I tend to binge listen to podcasts while I clean, do laundry, run errands, etc and scroll Instagram. One thing that is a...
Nikki Lanigan
Feb 104 min read
5 views
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The Generational Divide: Why Gen Z and Gen Alpha Deserve More Credit
I’ve always been fascinated by generational differences, how we were raised, what shaped us, and how we see the world. As a mom to two...
Nikki Lanigan
Feb 35 min read
8 views
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SHAKE YOUR HEAD NO, SHAKE YOUR HEAD YES
This phrase has stayed with me since my very first yoga class. I remember the instructor saying, “Always end on something positive.” ...
Nikki Lanigan
Jan 272 min read
5 views
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From LA to Cleveland and Back Again
I don’t want to be a blogger capitalizing on pain from others. And I know the fires from Maui and hurricane Helene and Milton still have...
Nikki Lanigan
Jan 204 min read
16 views
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Life Lessons From the Sidelines: Club Volleyball Season and Marathon Tournament Days
If you’ve ever been a club volleyball parent, you know the drill: early mornings, hours in folding chairs or bleachers, volleyball bags...
Nikki Lanigan
Jan 132 min read
13 views
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Why I’ve Always Loved Award Season (and Still Do)
There’s something magical about award season that has always captivated me. The glitz, the glamour, the anticipation, it’s like a living,...
Nikki Lanigan
Jan 64 min read
10 views
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Why I Still Do Elf On The Shelf With My Teenagers
I see it every year, and trust me I was that mom stressed trying to think of new hiding spots for our Elf on The Shelf. I was that mom...
Nikki Lanigan
Dec 16, 20243 min read
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46 Things I’ve Learned in Business and Life
As I celebrate my birthday this December, I reflect on the experiences, challenges, and victories that have shaped my journey. Turning 46...
Nikki Lanigan
Dec 9, 20244 min read
20 views
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Surviving the Holiday Chaos - Navigating Parenting with Ease
ANNNNDDDD it's December... The most wonderful time of the year. ERRR umm stressful! The holiday season brings a blend of joy and stress,...
Nikki Lanigan
Dec 2, 20244 min read
16 views
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Why Thanksgiving “Turkey Burner” Workouts Are Doing More Harm Than Good
Every year, as Thanksgiving rolls around, so do the messages about “burning off” your Thanksgiving meal. You’ve probably seen it; fitness...
Nikki Lanigan
Nov 25, 20243 min read
13 views
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Family, Reflection, and Finding Meaning in the Noise
Spending 48 hours in New York City was an adventure. This trip was more than just sightseeing and food stops. It was a chance to step...
Nikki Lanigan
Nov 18, 20244 min read
18 views
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The Dichotomy of a Spiritual Influencer - How Can We Navigate the Complexities of Spirituality and Influence in the Digital Age?
First of all, I love the word "dichotomy" and feel like Cher in the movie Clueless picking a word to sporadically start using (pun...
Nikki Lanigan
Nov 8, 20246 min read
10 views
1 comment


Daylight Saving Scaries
Hello darkness, my old friend I’ve come to talk with you again Because a vision softly creeping Left its seeds while I was sleeping And...
Nikki Lanigan
Nov 3, 20245 min read
3 views
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Bittersweet Memories of Halloween
As Halloween approaches each year, I can't help but feel a wave of nostalgia wash over me. The memories of when my daughters were younger...
Nikki Lanigan
Oct 28, 20243 min read
5 views
0 comments


Why I Don’t Think Parents Should Do the Halloween Switch Witch - As a Health and Mindset Coach’s Perspective
I know this is going to be an unpopular opinion in the health, wellness, and fitness world, but hear me out. As a mom to two teenage...
Nikki Lanigan
Oct 21, 20244 min read
22 views
0 comments


Navigating Anxiety At 45
A Personal Journey Towards Mindset Shifts As I navigate life at 45 years old, almost 46 come December, I’ve noticed that anxiety has...
Nikki Lanigan
Oct 14, 20244 min read
28 views
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