I have always been active from a young age. In ballet, tap, jazz, tumbling, baton. Then basketball, track, cheerleading and tennis.

What makes you get up in the morning? What is your why for doing a job or creating and starting something new? Inclusion - I want to have...

1. Increase your flexibility. It starts with touchig your toes but soon you will notice you are able to do so much more. 2. Protects your...