Once in awhile we try to go out to eat and do a family dinner on Sunday nights. With two teenagers that are very busy with their social...

When I lived in LA I did Tae Bo, ran the Santa Monica steps, roller bladed, and started doing yoga. I will be honest, I only started...

One of the biggest struggles that most people face today is a hectic schedule. Between work, errands, kids schedules, everyone going in...

Three weeks ago my back completely went out. I couldn't bend over, it hurt to sit, I could barely walk, let alone stand up straight, I...

Americans live their lives in a constant state of hustle here and there. Do this, do that. A lot of people, myself included get caught up in