September is National Yoga Month
When I lived in LA I did Tae Bo, ran the Santa Monica steps, roller bladed, and started doing yoga. I will be honest, I only started...
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nikki6288
- Aug 9, 2021
- 5 min
How to fuel your body for better health and more energy even when you have a crazy busy schedule.
One of the biggest struggles that most people face today is a hectic schedule. Between work, errands, kids schedules, everyone going in...
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Nikki Lanigan
- Apr 26, 2021
- 3 min
You Can Heal Your Life.
Three weeks ago my back completely went out. I couldn't bend over, it hurt to sit, I could barely walk, let alone stand up straight, I...
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Nikki Lanigan
- Mar 29, 2021
- 3 min
DEALING WITH BURNOUT? YOU'RE NOT ALONE.
Americans live their lives in a constant state of hustle here and there. Do this, do that. A lot of people, myself included get caught up in
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