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Fit, Fun, and Frazzled Podcast

All the latest episodes of Fit, Fun, and Frazzled.....

You can find Fit, Fun, and Frazzled Podcast on all major podcast platforms, including Anchor, Spotify, and iTunes. Make sure to subscribe to stay up to date on all new episodes.

Episode 98: Rest and Reset + Healthy Eating During The Summer.

In this solo episode I talk about how to make sure you are reseting and adapt to change. Make sure to set healthy boundaries with others so you are able to rest and take care of yourself. Also in this episode my top picks for must read books this summer and how to keep yourself, family, and kids from snacking all summer long without causing food anxiety and why we shouldn't label food as "bad" or "good". ---

Episode 99: Learning to embrace who you are with Carrington Smith

My Guest Carrington Smith spent her life trying to be someone else- to fit in, to be loved, to keep the peace, and to make others happy. Until Carrie discovered that her own path to happiness wasn't based on fitting in but on standing out, celebrating her uniqueness and owning her past. Carrie is a single mom, attorney, business owner, and executive search professional. She has survived sexual assault, two divorces, piles of debt, abuse, religious mind games, the death of loved ones and loss of close friends. Carrie has a new book Blooming: Finding Gifts In The Shit OF Life. In this episode we talk about: Reasons people tend to feel like they're not good enough The Difference between fitting in and belonging How Carrie overcame te urge to compare herself to others Daddy issues "Fertilizer" of life choosing Happiness You can find Carrington: Website -

Listen Now -

My 100th episode!!! Thank you all so much for tuning in and sticking around!

🎉Special 100th episode giveaway!🎉

Blue Zones, why I am really tuning into eating more of an anti-inflammatory diet, meditating more to lower cortisol levels which cause inflammation which inflammation causes disease.

Also in this episode: All the health benefits of walking Summer Solstice.

Harness your fire, get grounded, do some journal prompts, and yoga practice.

Why 108 sun salutations?

Summer Solstice Journal Prompt

Essential oils for traveling.

What I bring with me when we travel.

Thank you all again for tuning in to Fit, Fun, and Frazzled.

Episode 101: Human Design and Brain Rewiring with Sandy Yang

Sandy Yang is a Certified Brain Rewiring Coach, Human Design expert, and Ahai 7D energy healer. She is passionate in empowering women to create a life of freedom and abundance they deserve. In this episode we talk about what the human design is and how it can help you in work, your relationships, and day to day life. We also talk about brain rewiring and our chakras. How to keep them healthy and balanced. Sandy has her own podcast Design Your Life With Sandy on Spotify and Apple. Links to find Sandy and work with her:

Episode 102: You’re never too old

It is never to late to do something new, to put your dreams, goals into place, to start over, start a new chapter. It’s never too late to do something amazing.


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