top of page

Friday Wrap UP


New YouTube Yoga Flow


Spring Equinox Yoga Flow + Guided Meditation.


Welcome to your Spring Equinox yoga flow and guided meditation! The Spring Equinox is a time of renewal, rebirth, and revitalization. Spring is a time of setting new intentions, the time for planting new seeds in your life. Like the New Year, the Spring Equinox is a time of new beginnings. In this all levels yoga flow, Nikki will take you through a breathe work and warm up then flow through some Sun A’s and Sun B’s with some balancing poses and lastly in the guided meditation you'll be invited to harness the manifestation power of your womb space.

Our wombs and lower 3 Chakras are the portals for becoming more grounded, our creativity, and ability to create the visions and goals we dream of. In this meditation connect with your womb, cleanse the space and plant the seeds of intentions that you wish to grow and manifest this spring season.

Here are some journal prompts to use after this yoga + meditation.


1. What are you ready to release and clear away?

2. What are you grateful for thus far this year?

3. Name one thing you love about Spring.

4. Think of one thing that you get to say goodbye to in winter that you are grateful for.

5. Think of some things in your house you can get rid of. Write what you are grateful for about them and then get rid of them.. Spring Cleaning!

6. What do you want to plant. Plant your seeds/ intentions/goals/manifestations to plant, water, and grow?









NEW PROGRAM DROPPING 1:1 Holistic Health Coaching

A better way to live, because you matter. (3 Month Program)


Nikki's goal is to help you live a healthy lifestyle. She believes in bio-individuality and working on all areas of our lives to keep everything in balance. I will give you the tools, knowledge, support, and accountability to fully make a lifestyle change that works for you and sticks.


This is a 3 month program that connects you back to your best self. Committing to your health is committing to yourself! Kick your health and wellness into high-gear in this 3 month 1:1 private coaching including personal training, health coaching, nutrition guidance, and more!

Learn how to eat to nourish your body, move your body because you love yourself, implement simple tools and wellness strategies that will help you sleep better, be more present, have gratitude, improve your health, and feel energized.

Things we can work on:

  • Goal setting

  • Stress Reduction

  • Self-care

  • Mindset

  • Anxiety

  • Hormonal Balance

  • Gut Health

  • Food Sensitivities

  • Nutrition

  • Meal Planning

  • Fitness

  • Breath Work

  • EFT/Tapping

  • Meditation

  • And more


What you get in this 3 month program:

  • Nutrition Plan

  • Recipes

  • 2 new workout/yoga videos per week

  • 2 new meditation videos per week

  • EFT/Tapping video a week

  • Goal setting worksheets

  • 1:1 Holistic Health Coaching E-Workbook

  • Healthy Eating For Busy People E-Book

  • Twice a month ( every other week) live coaching sessions on Zoom for the whole 3 months

  • Email check-ins a few times a week Monday-Friday.


* When you purchase this package, your spot will be reserved and Nikki will email you to coordinate your kickoff Zoom call.


Kickoff Consult Call: 1 hour consultation call where Nikki will assess your current habits, fitness and wellness goals. Together you will make a plan to achieve them and what the next 3 months will look like. In this call you will also discuss the days/times for your bi-weekly live Zoom sessions.


Nikki will make a healthy meal plan to support your goals, you will also get personal training with this package. Nikki will guide you through different exercises and yoga flows. Some workouts she can do include HIIT, Barre, Yoga, Pilates, Strength, Sculpt, and more. She will work with what equipment you have at home. Nikki will also, craft a weekly workout schedule that suits your needs.


Nikki's holistic approach to wellness means it's not only about fitness and nutrition. Those are only pieces in the puzzle. She works on mental, emotional, and spiritual health too.


* Email niklanigan@gmail.com for payment plan options

* Space is limited




And right now early access is open to you all!!!!

Health Coaching Private 1:1 Application

Please fill out the information below, and if it seems like a potential good fit, we will schedule a short call with you.


*** Please note: This is not a quick fix. This is a lasting change and a lifestyle, therefore this requires an investment of time, energy, and finances.


Right now before this opens to the public my podcast listners and email subscibers get early access. Fill out the form below.





On 3/27 this will open to the public. I am only taking on a few clients and spots will fill quickly. Don’t miss out on this early access.




146: Healing Yourself First With Guest Samantha Tishner


Samantha Tishner, known to most as Sam, is a Relationship Coach, Author and Speaker, who helps women develop a healthy and loving relationship with themselves. She teaches women to know, like and trust themselves through RESPECT and to create the life and relationships they desire.




On today's episode Nikki and Sam talk about healing yourself first, the broken wife effect, self - care is not selfish, and so much more.


You can find Samantha on Instagram and online.

Instagram: www.instagram.com/samantha_tishner

Website: HealFirstCoaching.com.

Book: Heal First Love Second (Amazon)


You can find Nikki on Instagram.

Instagram: www.instagram.com/fitfunandfrazzledpodcast




7 views0 comments

Comentários


Post: Blog2_Post
bottom of page