Sometimes music is the only medicine the heart and mind needs.
Music can make our hearts full, boost are mood, put us in a better mood, and so much more. Yes, music can scientifically improve your mood, relieve anxiety, and keep your heart and your head healthy.
There are so many benefits to using music to help you through your day, wether it's to wake up and get in a good mood, get you through a workout, or boost your mood.
Benefits to listening to music:
· It’s mood-boosting.
· It reduces stress.
· It’s good for the heart.
· It stimulates memories.
· It makes you more alert.
. It can help with pain management.
Below are my favorite playlists to boost my mood, workout, relax, and decompress.
Songs to wake up to and start your day:
Happy by Pharrell Williams
Shake It Off by Taylor Swift
Meet Me At Our Spot by The Anxiety, Willow, Tyler Cole
Wow by Post Malone
Good Day by Nappy Roots
Scars To Your Beautiful by Alessia Cara
Run the World (Girls) by Beyoncé
Fight Song by Rachel Platten
9 to 5 by Dolly Parton
Roses by Saint JHN
Thunderstruck by AC/DC
Dragula by Rob Zombie
Family Affair by Mary J. Blige
Black Betty by Ram Jam
Yoga and Meditation Songs:
Root Chakra (228Hz Solfeggio Frequencies)
Expand Into Intuitive Knowing by Jai-Jagdeesh
Angel Of The Morning by Juice Newton
Time After Time by Cyndi Lauper
Peace Train by Yusuf/Cat Stevens
Somewhere Over The Rainbow by Israel Kamakawiwo'ole
O-o-h Child by The Five Stairsteps
Good Mood Songs:
Once In A Lifetime by Talking Heads
Only Girl (In The World) by Rihanna
Brass In Pocket by Pretenders
Don't Stop Believing' by Journey
It's Tricky by Run-DMC
What are your favorite songs to wake up to, that put you in a good mood, and to workout to?