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The Slow Girl Workout Era: Embracing Mindful Movement




There is this trend I keep seeing pop up on social media in the landscape of fitness: the Slow Girl Workout Era. This is said to be slow, deliberate movements and deep connection with our bodies.



For years, the fitness industry has been dominated by high-intensity workouts designed to push us to our limits. These have their benefits, but there's a growing movement towards workouts that prioritize mindfulness over mere muscle fatigue. Enter the Slow Girl Workout Era. This isn't about slacking off per say; it's about tuning in. It’s about workouts that align with our body’s needs, acknowledging that sometimes, slower can be better. It's about listening to what we need that day in that moment.


This shift isn't just happening in gyms and yoga studios, it's a cultural shift reflecting our collective want for deeper, more meaningful interactions with our health; not just physical but mental, emotional, and spiritual health too. Slow workouts can incorporate elements of yoga, Pilates, barre and controlled strength training with heavy weights, focusing on alignment, precision, and the quality of movement rather than just the quantity.


Doing cardio on end has moved aside for walks, jogs, hiking, tennis, pickle ball, and a blast from the past roller blading.





Celebrities and influencers are swapping their sprint sessions for slow flows, sharing their journeys with mindful fitness on social media. This visibility has played a crucial role in popularizing the slow workout movement, making it more accessible and appealing to a broader audience.





Benefits of Slowing Down:

The benefits of slow workouts extend far beyond physical fitness. They include:

- Enhanced Mental Clarity: Slowing down helps clear the mental clutter, allowing for better focus and reduced stress. Working about doing high intensity cardio workouts has been known to spike cortisol levels.

- Improved Physical Alignment: Focusing on form and technique improves posture and reduces the risk of injury.

- Accessibility: These workouts are less intimidating and more inclusive, appealing to a wide range of abilities and body types.





How to Incorporate Slow Workouts into Your Routine:

1. Start with Breathwork: Begin each workout session by focusing on your breathing. This sets the tone for mindfulness throughout your routine.

2. Choose Quality Over Quantity: Focus on performing each movement with precision and control, rather than rushing through your reps.

3. Mix It Up: Incorporate a variety of slow workouts into your routine. Try a Pilates class one day, a yoga flow the next, weight training and a walk one day, maybe barre and roller blading the next, and maybe even get outside in the pool and do a water workout!



The Slow Girl Workout Era isn't just a passing trend, it’s a sustainable, holistic approach to fitness that celebrates taking the time to really connect with and listen to our bodies.



Ready to slow down and tune in? Start today by choosing one slow workout to try this week.


Remember, it’s not about doing less; it’s about feeling more. Let's embrace the gentle power of slow movement together!


Check out my YouTube Channel for some free workouts.

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