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Why You Should Be Drinking Warm Water With Lemon In The Morning.

When life gives you lemons pray that they are Lulu......

I have my non-negotionables or my daily habits I do every morning before I turn on my computer.

I Drink warm water with lemon, meditate, and journal.

I started drinking warm water with lemon over 15 years ago. I heard about its many benefits and wanted to try and here I am. Still doing it every single day.

So what is the big deal and benefits?

  1. Aids in digestion Acid helps break down food. That’s why there’s so much of it in our stomachs. The acid in lemons may be especially helpful in supplementing stomach acid levels, which tend to decline as we age.

  2. Helps you stay hydrated Most of us don’t drink enough water. A daily lemon water habit is an easy way to get your day off on the right foot. How do you know if you’re drinking enough? Your urine is almost clear.

  3. Weight-loss friendly We’re creatures of habit. Ponder the impact of replacing your morning OJ or latte with lemon water. Not just once, but perhaps 20 times a month — and multiply that by 10 years. Your waist line will thank you.

  4. Prevents oxidation Like all produce, lemons contain phytonutrients, which protect your body against disease. These phytonutrients have powerful antioxidant properties, which prevent cell damage from oxidation, the same mechanism that causes rust.

  5. Supplies a healthy dose of vitamin C Juice half a lemon into your water and you’ll add a mere 6 calories to your diet. Plus you’ll get more than a sixth of your daily vitamin C, which is needed to protect us from cell damage and repair injury.

  6. Provides a potassium boost Your body can’t function without potassium. It’s necessary for nerve-muscle communication, transporting nutrients and waste and blood pressure regulation. Fruits and vegetables are important sources of potassium.

  7. Helps prevent kidney stones Lemon water helps prevent painful stones in those deficient in urinary citrate (a form of citric acid). More importantly, increased fluids help prevent dehydration — a common cause of kidney stones.

  8. It’s good for the liver

Compounds in lemon may also help your liver do a better job of filtering toxins out of your body because citrus flavonoids in lemon can protect the liver against damage caused by toxins and reduce fat in the liver. Lemon juice on its own may not be a detoxifying agent, but it could be doing a lot to help your body cleanse itself naturally.

9. Lemon may even help respiratory problems

As noted above, drinking warm lemon water helps eliminate chest infections and halt those pesky coughs. It’s thought to be helpful to people with asthma and allergies, too. This may be because the vitamin C in lemon juice boosts the immune system and the compound limonene also helps the body resist asthma triggers as a result.

10. Boosts your immune system

Lemons are high in vitamin C, which is great for fighting colds. But the question I had was, why? When I looked into it further, I discovered that Vitamin C has been shown to increase white blood cell production.

Those white blood cells are the defender cells that attack bacteria and viruses. Vitamin C may also keep existing immune cells healthier and better produce enough of the kind of antibodies that attach to viruses and bacteria to mark them for destruction.

11. Lemons are good for your brain

They’re high in potassium, which research shows stimulates brain and nerve function. Let’s dig deeper. Just one lemon contains 80 milligrams of this essential mineral — which is also important for basic cell and muscle functions and maintaining your body’s fluid balance.

Get a tea kettle, fill with water, let warm up, squeeze in lemon and it's done! Easy!


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