Nikki LaniganNov 6, 20233 minHello Darkness, My Old FriendHello darkness, my old friend I've come to talk with you again Because a vision softly creeping Left its seeds while I was sleeping And...
Nikki LaniganOct 30, 20233 minEnhance Your Fitness With Functional ExerciseFunctional exercise has gained widespread popularity in the fitness world, and for good reason. Unlike traditional isolation exercises...
Nikki LaniganOct 23, 20234 minWhy You Should Let Your Kids Eat Their Halloween Candy and Not Play The Switch Witch. I know this is going to be an unpopular opinion in the health, wellness, and fitness world but hear me out...... I am a holistic health...
Nikki LaniganOct 16, 20233 minThe Art of Learning to Rest, Not QuitIn today's fast-paced world, where productivity is often hailed as the ultimate virtue, we find ourselves constantly racing against time,...