First of all, I love the word "dichotomy" and feel like Cher in the movie Clueless picking a word to sporadically start using (pun...

Hello darkness, my old friend I’ve come to talk with you again Because a vision softly creeping Left its seeds while I was sleeping And...

As Halloween approaches each year, I can't help but feel a wave of nostalgia wash over me. The memories of when my daughters were younger...

I know this is going to be an unpopular opinion in the health, wellness, and fitness world, but hear me out. As a mom to two teenage...

A Personal Journey Towards Mindset Shifts As I navigate life at 45 years old, almost 46 come December, I’ve noticed that anxiety has...

Lately, I’ve been reflecting on a couple of quotes that have stuck with me. They hold powerful messages that aren’t just valuable for us,...

As the final quarter of the year approaches, many of us shift our focus to New Year's resolutions, anticipating a "fresh start" in...

To anyone who’s lucky enough to have parents like mine, take a moment to reflect on the ways they’ve shaped you. We don’t always realize it

Parenting is a journey filled with countless stages, each bringing its own set of joys and challenges. One phase that often goes unspoken...

Back in the beginning of August, Cleveland and its surrounding suburbs were hit by a series of F1 tornadoes, we do not get tornados...

Cue Lana Del Rey, " Summertime Sadness". Labor Day marks the unofficial end to the summer season. As the last golden days of summer...

As I take a deep breath and know this will not go over well in the area I work in with holistic health and wellness but something in my...

And just like that, it's a new school year. As you step into this new school year, whether it's your last year of middle school or your...

Getting Back into School Mode: Setting Up Your Kids for a Successful Year. August is here and I already see on Instagram some kids are...

Social media is a powerful tool for staying connected and informed, but for highly sensitive and empathic individuals, it can also be a...

A new book I keep seeing pop up on Instagram feeds of people I follow in the wellness and mindset space is The Anxious Generation, this...

I loved watching the Olympics when I was little. I don't remember watching Mary-Lou Retton live, I more so only remember her from stories...

Today, it's hard to escape the pressure of being the "perfect" mom, thanks to Instagram, Facebook, TikTok and all the other platforms...

There is this trend I keep seeing pop up on social media in the landscape of fitness: the Slow Girl Workout Era. This is said to be slow,...

Let me just say Bagel And Deli..... This hole in the wall deli in Oxford, Ohio was amazing! College life in the late 90s and early 2000s...