I see it every year, and trust me I was that mom stressed trying to think of new hiding spots for our Elf on The Shelf. I was that mom...

One of the great things about having a birthday in December, around the holidays and towards the end of the year, is I get to do all of...

As the holiday season approaches, our days become filled with festive preparations, family gatherings, and the joyous hustle of the...

Bonus: Crystal Sound Bowl Meditation for Gratitude Quick and short guided meditation using my crystal sound bowls. Begin by finding a...

As a female and mom, my days are packed with work, responsibilities, and the unpredictable nature of parenting. In the midst of this...

It's the most wonderful time of the year........ AND stressful too. This is probably one of my favorite blogs to write every year. From...

Hello darkness, my old friend I've come to talk with you again Because a vision softly creeping Left its seeds while I was sleeping And...

Functional exercise has gained widespread popularity in the fitness world, and for good reason. Unlike traditional isolation exercises...

I know this is going to be an unpopular opinion in the health, wellness, and fitness world but hear me out...... I am a holistic health...

In today's fast-paced world, where productivity is often hailed as the ultimate virtue, we find ourselves constantly racing against time,...

In today's hyper-connected world, comparison has become an ever-present challenge. The rise of social media and the constant exposure to...

As the year draws to a close, we find ourselves in the last 90 days - a crucial period to reflect on our accomplishments, set new goals,...

September is a month that holds a special place in my heart. It's not just because of the changing seasons or that autumn is in the air....

The trees are about to show us how lovely it is to let dead things go. - Anonymous. Saturday, September 23 is the Fall Equinox. The days...

The kids are back to school and before we know it the seasons will start to change and the leaves will begin to fall, we often find...

The age old saying, you can't pour from an empty cup and put on your oxygen mask first holds true. How can we nurture and take care of...

"Want to move ahead. But the boss won't seem to let me. I swear sometimes that man is out to get me, hmmm today's bustling world, having...

Back to School, Back to School to prove to dad I'm not a fool. Sung in the tune of Adam Sandler in Billy Madison. The transition from...

In the fast-paced and demanding world we live in, it's easy to get caught up in self-criticism and negativity. We often forget to be kind...

Almost every parenting page or social media account is talking about how much better their generation was then today's. Everyone from...