"WELLNESS" CULTURE CAN RUIN OUR CONFIDENCE.
Scroll through Instagram and TikTok and we are inundated with fitness influencers, fashion influencers, xyz influencers, wearing barely...
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Nikki Lanigan
- Jun 20, 2022
- 2 min
Summer Solstice
In the northern hemisphere Tuesday, June, 21st is the summer solstice. The longest day of the year and marking the first day of summer....
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Nikki Lanigan
- Jun 13, 2022
- 3 min
What’s Holding You Back From Your Happiest Self?
If I ask you on a scale of 0/10 how happy you are, what would you say? How many people can say they’re a 10/10 feeling so happy, so much...
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nikki6288
- Jun 5, 2022
- 1 min
2022 Summer Reading List
It's SUMMER! Vacations will be taken, traveling, sitting by the pool or relaxing on the beach. I compiled a list of my favorite books I...
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nikki6288
- May 29, 2022
- 3 min
What Happens When Your Plan Doesn't Go Accordingly
I make lists, lists on lists and then some. I am a planner. When we got hit with round two of COVID this year in 2022 I had envisioned...
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nikki6288
- May 22, 2022
- 2 min
Best Time Of Day To Workout.
The age old question, when is the best time of day to workout? With our busy schedules it's hard to even find time to workout for some...
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Nikki Lanigan
- Mar 20, 2022
- 3 min
Spring Equinox
The Beatles sang, "Here Comes the Sun" and here we are, The Spring Equinox. The perfect balance between light and dark and slowly staying...
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Nikki Lanigan
- Mar 14, 2022
- 1 min
Tips to Help Your Body Adjust to Daylight Savings.
Do you find it hard to spring forward, AKA adjust to Daylight Savings? The clocks change twice a year, “falling” back one hour in the...
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Nikki Lanigan
- Mar 6, 2022
- 2 min
HOW TO KEEP THE SUNDAY SCARIES AWAY.
Feeling anxious every Sunday evening and night, dreading Monday morning and the work week starting all over again? Read this. What...
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Nikki Lanigan
- Feb 7, 2022
- 2 min
Living In A Self-Absorbed, Self-Centered World.
The reality is we live in a very self centered, selfish world. We look through social media and see people having fun but do we actually...
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nikki6288
- Jan 3, 2022
- 3 min
How to Create New Habits That Actually Stick.
A Study of 800 Million Activities Predicts Most New Year's Resolutions Will Be Abandoned on January 19th. New Year, new you. More and...
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Nikki Lanigan
- Dec 20, 2021
- 3 min
The Power of Breathing
Have you ever felt like a snow globe all shaken up? Shaken all up things moving all around and your brain and mind are going in every...
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Nikki Lanigan
- Dec 6, 2021
- 4 min
43 Things Life and Business Have Taught Me.
One of the great things about having a birthday around the holidays and towards the end of the year, is I get to do all of my reflection...
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Nikki Lanigan
- Nov 29, 2021
- 3 min
Our Teachers Are NOT Alright.
Do I preach self care, yoga, meditation, breathe work, and journaling? Yep, I sure do, but I think it’s completely ridiculous and naive...
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nikki6288
- Nov 15, 2021
- 3 min
Tips for Navigating Holiday Stress
In a blink of an eye, Thanksgiving will be here, and Christmas is just around the corner. It is officially the holiday season! During...
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nikki6288
- Nov 8, 2021
- 3 min
Why You Should Be Drinking Warm Water With Lemon In The Morning.
When life gives you lemons pray that they are Lulu...... I have my non-negotionables or my daily habits I do every morning before I turn...
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Nikki Lanigan
- Nov 1, 2021
- 2 min
Moms.... Get in the Picture!
Our kids are cute, we want to capture a moment, a vacation, an outing but how often are we in the picture too? It doesn’t matter how...
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nikki6288
- Oct 25, 2021
- 4 min
Why You Should Let Your Kids Eat Their Halloween Candy
I know this is going to be an unpopular opinion in the health, wellness, and fitness world but hear me out...... I am a holistic health...
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nikki6288
- Oct 18, 2021
- 3 min
2021 Holiday Gift Guide
It's the most wonderful time of the year........ This year Holiday shopping has started early amid fears over shipping delays....
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nikki6288
- Oct 13, 2021
- 2 min
Wellness Wednesday Tips
✨Wellness Wednesday Tip ✨ Either you run the day or the day runs you - Jim Rohn Life is very busy for everybody but you do have a choice...
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