2023 Holiday Gift Guide
It's the most wonderful time of the year........ AND stressful too. This is probably one of my favorite blogs to write every year. From...
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Nikki Lanigan
Nov 6, 20233 min
Hello Darkness, My Old Friend
Hello darkness, my old friend I've come to talk with you again Because a vision softly creeping Left its seeds while I was sleeping And...
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Nikki Lanigan
Oct 30, 20233 min
Enhance Your Fitness With Functional Exercise
Functional exercise has gained widespread popularity in the fitness world, and for good reason. Unlike traditional isolation exercises...
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Nikki Lanigan
Oct 23, 20234 min
Why You Should Let Your Kids Eat Their Halloween Candy and Not Play The Switch Witch.
I know this is going to be an unpopular opinion in the health, wellness, and fitness world but hear me out...... I am a holistic health...
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Nikki Lanigan
Oct 16, 20233 min
The Art of Learning to Rest, Not Quit
In today's fast-paced world, where productivity is often hailed as the ultimate virtue, we find ourselves constantly racing against time,...
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Nikki Lanigan
Oct 9, 20233 min
Navigating the Comparison Trap: A Guide to Empowering Ourselves and Teens
In today's hyper-connected world, comparison has become an ever-present challenge. The rise of social media and the constant exposure to...
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Nikki Lanigan
Oct 2, 20233 min
Embracing the Last 90 Days: How to Powerfully Incorporate It Into Your End-of-Year Routine
As the year draws to a close, we find ourselves in the last 90 days - a crucial period to reflect on our accomplishments, set new goals,...
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Nikki Lanigan
Sep 25, 20232 min
Celebrating September: A Tribute to My Parents
September is a month that holds a special place in my heart. It's not just because of the changing seasons or that autumn is in the air....
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Nikki Lanigan
Sep 18, 20232 min
Welcome to the Autumn Equinox.
The trees are about to show us how lovely it is to let dead things go. - Anonymous. Saturday, September 23 is the Fall Equinox. The days...
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Nikki Lanigan
Sep 11, 20233 min
Embracing Slow Girl Summer Vibes Throughout Fall and Winter
The kids are back to school and before we know it the seasons will start to change and the leaves will begin to fall, we often find...
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Nikki Lanigan
Aug 21, 20234 min
Embracing My Me Era
The age old saying, you can't pour from an empty cup and put on your oxygen mask first holds true. How can we nurture and take care of...
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Nikki Lanigan
Aug 14, 20233 min
Finding Harmony: Can We Really Find A Work-Life Balance
"Want to move ahead. But the boss won't seem to let me. I swear sometimes that man is out to get me, hmmm today's bustling world, having...
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Nikki Lanigan
Aug 7, 20235 min
Finding Your Calm: Navigating Back-to-School Season with Kids
Back to School, Back to School to prove to dad I'm not a fool. Sung in the tune of Adam Sandler in Billy Madison. The transition from...
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Nikki Lanigan
Jul 31, 20233 min
Be Kind To Yourself: Quiet Your Inner Critic
In the fast-paced and demanding world we live in, it's easy to get caught up in self-criticism and negativity. We often forget to be kind...
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Nikki Lanigan
Jul 17, 20233 min
Recreating the Nostalgic 90's Summer: Building Cherished Memories for Your Kids
Almost every parenting page or social media account is talking about how much better their generation was then today's. Everyone from...
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Nikki Lanigan
Jul 10, 20232 min
Navigating Personal Development Burnout: Reclaiming Balance and Well-being
In our never ending pursuit of personal growth and self-improvement, it's all too easy to fall into the trap of burnout. You might think,...
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Nikki Lanigan
Jul 3, 20234 min
Leadership and Life Lessons Learned from Taylor Swift's "Eras" Tour
The beginning of June my daughters, their friends, my sister, and I set off to Detroit to go to Taylor Swift's concert. We had so much...
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Nikki Lanigan
Jun 29, 20233 min
10 Empowering Personal Development Books Every Woman Should Read
In today's fast-paced world, personal development has become essential for women striving to fulfill their potential and achieve success...
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Nikki Lanigan
Jun 26, 20233 min
A Guide To Embracing a #SlowGirlSummer
Move over #HotGirlSummer there’s a new chick in town and her name is #SlowGirlSummer. What is #SlowGirlSummer? A hashtag that has been...
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Nikki Lanigan
Jun 20, 20232 min
Summer Solstice
In the northern hemisphere Wednesday, June, 21st 2023 is the summer solstice. The longest day of the year and marking the first day of...
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