Got Post-Holiday Blues? 9 Things To Do Today To Help Feel Better.
I remember New Year's Day 2008. It was the last day of my maternity leave and I was heading back to work and leaving the house when I...
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Nikki Lanigan
- Dec 14, 2022
- 2 min
Healthy Habits For Winter to Stay Healthy and Help With SAD (Seasonal Affective Disorder)
Healthy Habits For Winter to Stay Healthy and Help With SAD (Seasonal Affective Disorder)
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nikki6288
- Dec 5, 2022
- 4 min
44 Things Life and Business Have Taught Me.
Getting older is a privilege and I believe this more and more as I get older. With age comes more confidence and peace. I fully believe...
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Nikki Lanigan
- Nov 21, 2022
- 3 min
Tips for Navigating Holiday Stress
The holiday season can bring with it a full spectrum of festivities, celebrations, joys and blessings, it can also mean that with all of...
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Nikki Lanigan
- Nov 14, 2022
- 3 min
2022 Holiday Gift Guide
It's the most wonderful time of the year........ Errrr and can be stressful too. Early predictions by experts predict longer shipping...
63 views0 comments
Nikki Lanigan
- Nov 7, 2022
- 2 min
MATCHA IS HAVING A MOMENT.
Matcha is rising in popularity but has actually been around for centuries. I started drinking it about 15 years ago because it was...
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Nikki Lanigan
- Oct 3, 2022
- 2 min
AN APPLE A DAY KEEPS THE DOCTOR AWAY
"An apple a day keeps the doctor away but an onion a day keeps everyone away" Somewhere along the way people have started to fear fruit....
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Nikki Lanigan
- Sep 26, 2022
- 2 min
"LIFESTYLE FATIGUE"
First it was "quite quitting" now it's "lifestyle fatigue". A phrase Huff Post just talked about. Lifestyle fatigue can be summed up as...
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nikki6288
- Sep 21, 2022
- 1 min
Stress Management 101
Stress Management 101 Get rid of stress with simple and proven techniques. If you feel as though stress has been getting the best of you,...
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nikki6288
- Sep 19, 2022
- 2 min
Welcome to the Autumn Equinox.
The trees are about to show us how lovely it is to let dead things go. - Anonymous. Thursday, September 22 is the Fall Equinox. The days...
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Nikki Lanigan
- Sep 12, 2022
- 3 min
Overcoming Your Midday Energy Slump
Do you find yourself yawing and reaching for sugary snacks or caffeine midafternoon? You are not alone. You may even be full of energy...
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Nikki Lanigan
- Sep 6, 2022
- 2 min
YOU ARE ENOUGH
We are all unique in our own way. There is no one else on earth that has been given the same strengths, weaknesses, creativity, artistic...
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Nikki Lanigan
- Aug 29, 2022
- 3 min
How To Create A Vision Board.
It doesn't have to be December or the beginning of January to create and make a vision board. My daughters and I like to make vision...
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Nikki Lanigan
- Aug 22, 2022
- 3 min
The Power of Meditation
There is a Proverb that says, " You should sit in meditation for 20 minutes a day, unless you're too busy; then you should sit for an...
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Nikki Lanigan
- Aug 15, 2022
- 5 min
Your Healthiest Self Is Your Most Confident Self.
Ever since I was a young child I can remember liking sports, exercise, and health. I was a closet personal development nut in high school...
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Nikki Lanigan
- Aug 7, 2022
- 3 min
Back To School
Back to School, Back to School to prove to dad I'm not a fool. Sung in the tune of Adam Sandler in Billy Madison. I look back on this...
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Nikki Lanigan
- Jul 25, 2022
- 2 min
Christmas and New Year's Eve in July.
Christmas and NYE celebration might be the boost your summer needs and to shift your mood. This has been popular in my state since I was...
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Nikki Lanigan
- Jul 18, 2022
- 2 min
The Best Songs To Put You In A Good Mood
Sometimes music is the only medicine the heart and mind needs. Music can make our hearts full, boost are mood, put us in a better mood,...
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Nikki Lanigan
- Jul 11, 2022
- 2 min
Stay Hydrated This Summer.
Don’t want the dyes and artificial crap in Gatorade or other sports drinks? I have better options to keep yourself and kids hydrated and...
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nikki6288
- Jun 29, 2022
- 3 min
Fit, Fun, and Frazzled Podcast
All the latest episodes of Fit, Fun, and Frazzled..... You can find Fit, Fun, and Frazzled Podcast on all major podcast platforms,...
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