Do you have a song that immediately brings a smile to your face? A song that you crank and puts you in a happy mood? I LOVE music. I grew...

Not a fan of the gym or still social distancing for COVID? Here's my top home workout programs.

What are the three most common things I hear people ask or complain about yoga?

As far back as I can remember my mom and I have been doing New Year's Eve and New Year's Day traditions. I am sure most of you have heard...

There is a Proverb or Zen saying, " You should sit in meditation for 20 minutes a day, unless you're too busy; then you should sit for an...

Hello, I’m checking in with you and see how you’re feeling. I know this season can be challenging — especially this year when the...

You smell so good. What do you have on? Oh that would be my essential oils : )

I’m so exhausted from the past 2 months of 2020. I have had the worst anxiety and insomnia these past 2 weeks.

The other day my daughter said only 6 weeks until Christmas! WHAT?!?! How did that happen so fast? Where is this year going? There has...

Dying for likes. The dark truth of social media. A month ago I found a documentary on Netflix called The Social Dilemma.

There's No Such Thing as a One-Size-Fits All Diet.

I always think of pumpkin spice, football, apple picking, bonfires, apple cider, and getting ready for Hallmark to play Christmas movies

This too shall pass. It might pass like a kidney stone. But it WILL pass. The world and life feels so heavy these days.

Each year when the end of August comes I get sad when kids return back to school. This year has brought on a whole new meaning to stress

"Live your life for you, not for anyone else. Don't let the fear of being judged, rejected or disliked stop you from being yourself."

The average life expectancy in the world is 90 years old but in the United States it's 79 years old! 79 YEARS OLD!!! Why?

Your Instagram page might be filled with pictures of people doing headstands, handstands, and other yoga inversions.

We want to be good wives, good mothers, good women, good friends, daughters, employees or employers, and good people!

My relationship to exercise has changed drastically over the past 5 years of my life, but most significantly in the last year.

Here’s a dose of some of my favorites right now. What I’m reading, listening to, following on social media, etc.