Scroll through Instagram and TikTok and we are inundated with fitness influencers, fashion influencers, xyz influencers, wearing barely...

In the northern hemisphere Tuesday, June, 21st is the summer solstice. The longest day of the year and marking the first day of summer....

If I ask you on a scale of 0/10 how happy you are, what would you say? How many people can say they’re a 10/10 feeling so happy, so much...

It's SUMMER! Vacations will be taken, traveling, sitting by the pool or relaxing on the beach. I compiled a list of my favorite books I...

I make lists, lists on lists and then some. I am a planner. When we got hit with round two of COVID this year in 2022 I had envisioned...

The age old question, when is the best time of day to workout? With our busy schedules it's hard to even find time to workout for some...

The Beatles sang, "Here Comes the Sun" and here we are, The Spring Equinox. The perfect balance between light and dark and slowly staying...

Do you find it hard to spring forward, AKA adjust to Daylight Savings? The clocks change twice a year, “falling” back one hour in the...

Feeling anxious every Sunday evening and night, dreading Monday morning and the work week starting all over again? Read this. What...

The reality is we live in a very self centered, selfish world. We look through social media and see people having fun but do we actually...

A Study of 800 Million Activities Predicts Most New Year's Resolutions Will Be Abandoned on January 19th. New Year, new you. More and...

Have you ever felt like a snow globe all shaken up? Shaken all up things moving all around and your brain and mind are going in every...

One of the great things about having a birthday around the holidays and towards the end of the year, is I get to do all of my reflection...

Do I preach self care, yoga, meditation, breathe work, and journaling? Yep, I sure do, but I think it’s completely ridiculous and naive...

In a blink of an eye, Thanksgiving will be here, and Christmas is just around the corner. It is officially the holiday season! During...

When life gives you lemons pray that they are Lulu...... I have my non-negotionables or my daily habits I do every morning before I turn...

Our kids are cute, we want to capture a moment, a vacation, an outing but how often are we in the picture too? It doesn’t matter how...

I know this is going to be an unpopular opinion in the health, wellness, and fitness world but hear me out...... I am a holistic health...

It's the most wonderful time of the year........ This year Holiday shopping has started early amid fears over shipping delays....

✨Wellness Wednesday Tip ✨ Either you run the day or the day runs you - Jim Rohn Life is very busy for everybody but you do have a choice...