In our never ending pursuit of personal growth and self-improvement, it's all too easy to fall into the trap of burnout. You might think,...

The beginning of June my daughters, their friends, my sister, and I set off to Detroit to go to Taylor Swift's concert. We had so much...

In today's fast-paced world, personal development has become essential for women striving to fulfill their potential and achieve success...

Move over #HotGirlSummer there’s a new chick in town and her name is #SlowGirlSummer. What is #SlowGirlSummer? A hashtag that has been...

In the northern hemisphere Wednesday, June, 21st 2023 is the summer solstice. The longest day of the year and marking the first day of...

I realized the other day that I have about 4 summers left with my oldest before she graduates high school and goes off to collage. ...

What happened to May? From January to June this has been the fastest school year yet. Now that it's officially June, my kids are out of...

A new thing I keep seeing pop up on Facebook groups I am in or Instagram accounts I follow are moms competing with which stage their kids...

"Life moves pretty fast. If you don't stop and look around once in a while, you could miss it." Ferris Bueller. Hustle Culture is placing...

Have you ever felt like a snow globe all shaken up? Shaken all up things moving all around and your brain and mind are going in every which

Post-vacation blues (Canada and US), post-holiday blues (UK, Ireland and some Commonwealth countries) or post-travel depression (PTD) is...

148: Manifesting Q&A with Rebecca Wilson Rebecca is a medical intuitive, manifestation coach, and motivational speaker. ONCE UPON A TIME,...

New YouTube Yoga Flow Spring Equinox Yoga Flow + Guided Meditation. Welcome to your Spring Equinox yoga flow and guided meditation! The...

This Kundalini meditation focuses on breath work. This is known to calm you down and increase serotonin so it's perfect for anyone who is...

Tips to Help Your Body Adjust to Daylight Savings. Do you find it hard to spring forward, AKA adjust to Daylight Savings? The clocks...

Too often we get caught up in feelings of not having enough time or thinking we didn’t get enough done, and it’s easy to rush from one...

144: Is There Really Balance As A Working Mom? “The key to keeping your balance is knowing when you’ve lost it.”—Anonymous * Today's...

Dr. Nicole LePera defines Urgency Culture as: Urgency culture is the societal expectation to always be available or 'productive.' It...

We are attached to our devices. Our phones, tablets, computers, internet, etc. This is well known. About 2 billion people use their cell...

139: Lucky Girl Syndrome Today Nikki talks about the new social media and TikTok trend “ Lucky Girl Syndrome” Nikki talks about what it...