nikki6288May 22, 20222 minBest Time Of Day To Workout.The age old question, when is the best time of day to workout? With our busy schedules it's hard to even find time to workout for some...
Nikki LaniganMar 20, 20223 minSpring EquinoxThe Beatles sang, "Here Comes the Sun" and here we are, The Spring Equinox. The perfect balance between light and dark and slowly staying...
Nikki LaniganMar 14, 20221 minTips to Help Your Body Adjust to Daylight Savings.Do you find it hard to spring forward, AKA adjust to Daylight Savings? The clocks change twice a year, “falling” back one hour in the...
Nikki LaniganMar 6, 20222 minHOW TO KEEP THE SUNDAY SCARIES AWAY.Feeling anxious every Sunday evening and night, dreading Monday morning and the work week starting all over again? Read this. What...