MATCHA IS HAVING A MOMENT.
Matcha is rising in popularity but has actually been around for centuries. I started drinking it about 15 years ago because it was...
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Nikki Lanigan
Oct 3, 20222 min
AN APPLE A DAY KEEPS THE DOCTOR AWAY
"An apple a day keeps the doctor away but an onion a day keeps everyone away" Somewhere along the way people have started to fear fruit....
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Nikki Lanigan
Sep 26, 20222 min
"LIFESTYLE FATIGUE"
First it was "quite quitting" now it's "lifestyle fatigue". A phrase Huff Post just talked about. Lifestyle fatigue can be summed up as...
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nikki6288
Sep 21, 20221 min
Stress Management 101
Stress Management 101 Get rid of stress with simple and proven techniques. If you feel as though stress has been getting the best of you,...
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nikki6288
Sep 19, 20222 min
Welcome to the Autumn Equinox.
The trees are about to show us how lovely it is to let dead things go. - Anonymous. Thursday, September 22 is the Fall Equinox. The days...
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Nikki Lanigan
Sep 12, 20223 min
Overcoming Your Midday Energy Slump
Do you find yourself yawing and reaching for sugary snacks or caffeine midafternoon? You are not alone. You may even be full of energy...
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Nikki Lanigan
Sep 6, 20222 min
YOU ARE ENOUGH
We are all unique in our own way. There is no one else on earth that has been given the same strengths, weaknesses, creativity, artistic...
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Nikki Lanigan
Aug 29, 20223 min
How To Create A Vision Board.
It doesn't have to be December or the beginning of January to create and make a vision board. My daughters and I like to make vision...
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Nikki Lanigan
Aug 22, 20223 min
The Power of Meditation
There is a Proverb that says, " You should sit in meditation for 20 minutes a day, unless you're too busy; then you should sit for an...
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Nikki Lanigan
Aug 15, 20225 min
Your Healthiest Self Is Your Most Confident Self.
Ever since I was a young child I can remember liking sports, exercise, and health. I was a closet personal development nut in high school...
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Nikki Lanigan
Aug 7, 20223 min
Back To School
Back to School, Back to School to prove to dad I'm not a fool. Sung in the tune of Adam Sandler in Billy Madison. I look back on this...
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Nikki Lanigan
Jul 25, 20222 min
Christmas and New Year's Eve in July.
Christmas and NYE celebration might be the boost your summer needs and to shift your mood. This has been popular in my state since I was...
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Nikki Lanigan
Jul 18, 20222 min
The Best Songs To Put You In A Good Mood
Sometimes music is the only medicine the heart and mind needs. Music can make our hearts full, boost are mood, put us in a better mood,...
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Nikki Lanigan
Jul 11, 20222 min
Stay Hydrated This Summer.
Don’t want the dyes and artificial crap in Gatorade or other sports drinks? I have better options to keep yourself and kids hydrated and...
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nikki6288
Jun 29, 20223 min
Fit, Fun, and Frazzled Podcast
All the latest episodes of Fit, Fun, and Frazzled..... You can find Fit, Fun, and Frazzled Podcast on all major podcast platforms,...
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Nikki Lanigan
Jun 27, 20225 min
"WELLNESS" CULTURE CAN RUIN OUR CONFIDENCE.
Scroll through Instagram and TikTok and we are inundated with fitness influencers, fashion influencers, xyz influencers, wearing barely...
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Nikki Lanigan
Jun 20, 20222 min
Summer Solstice
In the northern hemisphere Tuesday, June, 21st is the summer solstice. The longest day of the year and marking the first day of summer....
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Nikki Lanigan
Jun 13, 20223 min
What’s Holding You Back From Your Happiest Self?
If I ask you on a scale of 0/10 how happy you are, what would you say? How many people can say they’re a 10/10 feeling so happy, so much...
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nikki6288
Jun 5, 20221 min
2022 Summer Reading List
It's SUMMER! Vacations will be taken, traveling, sitting by the pool or relaxing on the beach. I compiled a list of my favorite books I...
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nikki6288
May 29, 20223 min
What Happens When Your Plan Doesn't Go Accordingly
I make lists, lists on lists and then some. I am a planner. When we got hit with round two of COVID this year in 2022 I had envisioned...
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