I remember New Year's Day 2008. It was the last day of my maternity leave and I was heading back to work and leaving the house when I...

Healthy Habits For Winter to Stay Healthy and Help With SAD (Seasonal Affective Disorder)

Getting older is a privilege and I believe this more and more as I get older. With age comes more confidence and peace. I fully believe...

The holiday season can bring with it a full spectrum of festivities, celebrations, joys and blessings, it can also mean that with all of...

It's the most wonderful time of the year........ Errrr and can be stressful too. Early predictions by experts predict longer shipping...

Matcha is rising in popularity but has actually been around for centuries. I started drinking it about 15 years ago because it was...

"An apple a day keeps the doctor away but an onion a day keeps everyone away" Somewhere along the way people have started to fear fruit....

First it was "quite quitting" now it's "lifestyle fatigue". A phrase Huff Post just talked about. Lifestyle fatigue can be summed up as...

Stress Management 101 Get rid of stress with simple and proven techniques. If you feel as though stress has been getting the best of you,...

The trees are about to show us how lovely it is to let dead things go. - Anonymous. Thursday, September 22 is the Fall Equinox. The days...

Do you find yourself yawing and reaching for sugary snacks or caffeine midafternoon? You are not alone. You may even be full of energy...

We are all unique in our own way. There is no one else on earth that has been given the same strengths, weaknesses, creativity, artistic...

It doesn't have to be December or the beginning of January to create and make a vision board. My daughters and I like to make vision...

There is a Proverb that says, " You should sit in meditation for 20 minutes a day, unless you're too busy; then you should sit for an...

Ever since I was a young child I can remember liking sports, exercise, and health. I was a closet personal development nut in high school...

Back to School, Back to School to prove to dad I'm not a fool. Sung in the tune of Adam Sandler in Billy Madison. I look back on this...

Christmas and NYE celebration might be the boost your summer needs and to shift your mood. This has been popular in my state since I was...

Sometimes music is the only medicine the heart and mind needs. Music can make our hearts full, boost are mood, put us in a better mood,...

Don’t want the dyes and artificial crap in Gatorade or other sports drinks? I have better options to keep yourself and kids hydrated and...

All the latest episodes of Fit, Fun, and Frazzled..... You can find Fit, Fun, and Frazzled Podcast on all major podcast platforms,...