The Best Songs To Put You In A Good Mood
Sometimes music is the only medicine the heart and mind needs. Music can make our hearts full, boost are mood, put us in a better mood,...
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Nikki Lanigan
Jul 11, 20222 min read
Stay Hydrated This Summer.
Don’t want the dyes and artificial crap in Gatorade or other sports drinks? I have better options to keep yourself and kids hydrated and...
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nikki6288
Jun 29, 20223 min read
Fit, Fun, and Frazzled Podcast
All the latest episodes of Fit, Fun, and Frazzled..... You can find Fit, Fun, and Frazzled Podcast on all major podcast platforms,...
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Nikki Lanigan
Jun 27, 20225 min read
"WELLNESS" CULTURE CAN RUIN OUR CONFIDENCE.
Scroll through Instagram and TikTok and we are inundated with fitness influencers, fashion influencers, xyz influencers, wearing barely...
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Nikki Lanigan
Jun 20, 20222 min read
Summer Solstice
In the northern hemisphere Tuesday, June, 21st is the summer solstice. The longest day of the year and marking the first day of summer....
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Nikki Lanigan
Jun 13, 20223 min read
What’s Holding You Back From Your Happiest Self?
If I ask you on a scale of 0/10 how happy you are, what would you say? How many people can say they’re a 10/10 feeling so happy, so much...
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nikki6288
Jun 5, 20221 min read
2022 Summer Reading List
It's SUMMER! Vacations will be taken, traveling, sitting by the pool or relaxing on the beach. I compiled a list of my favorite books I...
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nikki6288
May 29, 20223 min read
What Happens When Your Plan Doesn't Go Accordingly
I make lists, lists on lists and then some. I am a planner. When we got hit with round two of COVID this year in 2022 I had envisioned...
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nikki6288
May 22, 20222 min read
Best Time Of Day To Workout.
The age old question, when is the best time of day to workout? With our busy schedules it's hard to even find time to workout for some...
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Nikki Lanigan
Mar 20, 20223 min read
Spring Equinox
The Beatles sang, "Here Comes the Sun" and here we are, The Spring Equinox. The perfect balance between light and dark and slowly staying...
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Nikki Lanigan
Mar 14, 20221 min read
Tips to Help Your Body Adjust to Daylight Savings.
Do you find it hard to spring forward, AKA adjust to Daylight Savings? The clocks change twice a year, “falling” back one hour in the...
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Nikki Lanigan
Mar 6, 20222 min read
HOW TO KEEP THE SUNDAY SCARIES AWAY.
Feeling anxious every Sunday evening and night, dreading Monday morning and the work week starting all over again? Read this. What...
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Nikki Lanigan
Feb 7, 20222 min read
Living In A Self-Absorbed, Self-Centered World.
The reality is we live in a very self centered, selfish world. We look through social media and see people having fun but do we actually...
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nikki6288
Jan 3, 20223 min read
How to Create New Habits That Actually Stick.
A Study of 800 Million Activities Predicts Most New Year's Resolutions Will Be Abandoned on January 19th. New Year, new you. More and...
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Nikki Lanigan
Dec 20, 20213 min read
The Power of Breathing
Have you ever felt like a snow globe all shaken up? Shaken all up things moving all around and your brain and mind are going in every...
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Nikki Lanigan
Dec 6, 20214 min read
43 Things Life and Business Have Taught Me.
One of the great things about having a birthday around the holidays and towards the end of the year, is I get to do all of my reflection...
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Nikki Lanigan
Nov 29, 20213 min read
Our Teachers Are NOT Alright.
Do I preach self care, yoga, meditation, breathe work, and journaling? Yep, I sure do, but I think it’s completely ridiculous and naive...
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nikki6288
Nov 15, 20213 min read
Tips for Navigating Holiday Stress
In a blink of an eye, Thanksgiving will be here, and Christmas is just around the corner. It is officially the holiday season! During...
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nikki6288
Nov 8, 20213 min read
Why You Should Be Drinking Warm Water With Lemon In The Morning.
When life gives you lemons pray that they are Lulu...... I have my non-negotionables or my daily habits I do every morning before I turn...
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Nikki Lanigan
Nov 1, 20212 min read
Moms.... Get in the Picture!
Our kids are cute, we want to capture a moment, a vacation, an outing but how often are we in the picture too? It doesn’t matter how...
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