That was a crazy game of poker....
Do you have a song that immediately brings a smile to your face? A song that you crank and puts you in a happy mood? I LOVE music. I grew...
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Nikki Lanigan
- Jan 19, 2021
- 3 min
Not a fan of the gym or still social distancing for COVID? Here's my top home workout programs.
Not a fan of the gym or still social distancing for COVID? Here's my top home workout programs.
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nikki6288
- Jan 10, 2021
- 3 min
What are the three most common things I hear people ask or complain about yoga?
What are the three most common things I hear people ask or complain about yoga?
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nikki6288
- Dec 27, 2020
- 4 min
We could all use a little more luck in 2021.
As far back as I can remember my mom and I have been doing New Year's Eve and New Year's Day traditions. I am sure most of you have heard...
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nikki6288
- Dec 14, 2020
- 2 min
The Power of Meditation
There is a Proverb or Zen saying, " You should sit in meditation for 20 minutes a day, unless you're too busy; then you should sit for an...
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nikki6288
- Dec 6, 2020
- 3 min
The 12 DAYS OF SELF - CARE
Hello, I’m checking in with you and see how you’re feeling. I know this season can be challenging — especially this year when the...
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nikki6288
- Nov 30, 2020
- 4 min
You smell so good. What do you have on? Oh that would be my essential oils : )
You smell so good. What do you have on? Oh that would be my essential oils : )
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nikki6288
- Nov 23, 2020
- 3 min
Ways Yoga Lowers Stress and Anxiety.
I’m so exhausted from the past 2 months of 2020. I have had the worst anxiety and insomnia these past 2 weeks.
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nikki6288
- Nov 9, 2020
- 3 min
2020 HOLIDAY GIFT GUIDE
The other day my daughter said only 6 weeks until Christmas! WHAT?!?! How did that happen so fast? Where is this year going? There has...
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nikki6288
- Oct 11, 2020
- 3 min
Dying for likes. The dark truth of social media.
Dying for likes. The dark truth of social media. A month ago I found a documentary on Netflix called The Social Dilemma.
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nikki6288
- Oct 5, 2020
- 2 min
There's No Such Thing as a One-Size-Fits All Diet.
There's No Such Thing as a One-Size-Fits All Diet.
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nikki6288
- Sep 21, 2020
- 1 min
Welcome to the Autumn Equinox.
I always think of pumpkin spice, football, apple picking, bonfires, apple cider, and getting ready for Hallmark to play Christmas movies
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nikki6288
- Sep 13, 2020
- 4 min
This too shall pass. It might pass like a kidney stone. But it WILL pass.
This too shall pass. It might pass like a kidney stone. But it WILL pass. The world and life feels so heavy these days.
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nikki6288
- Aug 24, 2020
- 3 min
How To Manage Back To School Anxiety During A Pandemic.
Each year when the end of August comes I get sad when kids return back to school. This year has brought on a whole new meaning to stress
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nikki6288
- Aug 9, 2020
- 2 min
SHAKE YOUR HEAD NO, SHAKE YOUR HEAD YES.
"Live your life for you, not for anyone else. Don't let the fear of being judged, rejected or disliked stop you from being yourself."
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nikki6288
- Aug 3, 2020
- 2 min
The Blue Zones
The average life expectancy in the world is 90 years old but in the United States it's 79 years old! 79 YEARS OLD!!! Why?
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nikki6288
- Jul 29, 2020
- 1 min
Benefits of Practicing Inversions.
Your Instagram page might be filled with pictures of people doing headstands, handstands, and other yoga inversions.
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nikki6288
- Jul 19, 2020
- 2 min
Being Untamed
We want to be good wives, good mothers, good women, good friends, daughters, employees or employers, and good people!
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nikki6288
- Jun 28, 2020
- 3 min
How I shifted from compulsive exercising to Intuitive exercise and movement.
My relationship to exercise has changed drastically over the past 5 years of my life, but most significantly in the last year.
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nikki6288
- Jun 14, 2020
- 1 min
Some Of My Favorite Things!
Here’s a dose of some of my favorites right now. What I’m reading, listening to, following on social media, etc.
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