To my girls, I knew the day would come but I wasn’t expecting both of you to stop being homebodies at the same time. My momma bear wants...

I am so excited for my conversation with Maggie in episode 61 on Fit, Fun, and Frazzled. On this episode you will hear Maggie talk about...

“Life is 10% what happens to you and 90% how you react to it.” Charles R. Swindoll No matter what else we do in our lives, if we’re not...

"I'm good enough, I'm smart enough, and doggone it, people like me." Stuart Smalley on SNL. My elementary school was way ahead of the...

When I lived in LA I did Tae Bo, ran the Santa Monica steps, roller bladed, and started doing yoga. I will be honest, I only started...

To the women and moms that haven’t felt right for awhile. I see you and I feel you. Whatever the reason is, I encourage you to set...

Science says laughter is the best medicine too. It draws people together in ways that trigger healthy physical and emotional changes

Many fitness pictures on social media feature people trying to be role models by seeking to inspire us to live a healthier life. They...

One of the biggest struggles that most people face today is a hectic schedule. Between work, errands, kids schedules, everyone going in...

Motivation will get you started, but habits is what keeps you going. There are bad habits that people try to break then there are good...

" People Inspire You or They Drain You. Pick Them Wisely". Have you seen that old skit on Saturday Night Live, Debbie Downer? Always...

Did you have a diary or a journal when you were little? Do you remember the diaries with the locks on them and the fun pens that had...

Do you take full advantage and get some R&R on your vacations or do you need a vacation from your vacation? As school is letting out for...

Sure I like seeing the food photography posts, stories filled with a great dessert someone made or a meal, or the food spread at a party....

The sun is shinning longer, the temps are getting higher, and kids are almost done with this crazy year of school.......

April 30 my husband, kids, and I left for Orlando Florida for a cheerleading competition and to spend a few days at Disney. When I am...

Three weeks ago my back completely went out. I couldn't bend over, it hurt to sit, I could barely walk, let alone stand up straight, I...

When I was pregnant with my oldest I read all the mommy blogs out there. One idea that really stuck with me is telling our kids other...

Americans live their lives in a constant state of hustle here and there. Do this, do that. A lot of people, myself included get caught up in

Always remember you are braver than you believe, stronger than you seem, and smarter than you think.” —Christopher Robin Why do some...